Embarking on a weight loss surgery journey is an exciting step towards a healthier life. While the physical transformation is rewarding, in some instances individuals have experienced unexpected side effects such as hair thinning or shedding. Understanding how to maintain your hair's health during this time is crucial. Here are some effective strategies to keep your locks luscious and strong post-weight loss surgery.
Protein - An Essential Nutrient for Hair Growth and Health
After weight loss surgery, your body requires more protein to heal and maintain muscle mass. Ensuring you get enough protein can also help reduce hair loss. Aim for a balanced intake of lean meats, fish, eggs, and plant-based proteins to support both your overall health and hair vitality.
Supplementation to Prevent Hair Loss
A research study found that 56% of patients experienced hair loss following laparoscopic sleeve surgery, with the condition linked to reduced levels of zinc, iron, and vitamin B12 in the blood. The study suggests that monitoring and addressing these nutrients before surgery could serve as a preventive and therapeutic approach.1 Nutrafol is a well-regarded supplement that targets hair wellness from within. Formulated with natural ingredients, Nutrafol supports hair growth by addressing the root causes of thinning hair, such as stress, hormonal changes, and nutrient deficiencies. Adding Nutrafol to your daily routine can be a game-changer in maintaining healthy hair after weight loss surgery.
Stay Hydrated for Healthy Hair
Proper hydration is crucial for overall health and plays a significant role in maintaining healthy hair. Water helps to keep your hair follicles hydrated and nourished which can reduce dryness and brittleness. Ensure you're drinking enough water daily to support your hair and overall recovery.
Manage Stress to Minimize Hair Loss
Stress can contribute to hair loss, especially during the recovery phase after weight loss surgery. Practice stress management techniques such as mindfulness, deep breathing, or yoga to keep your stress levels in check. Taking care of your mental health is just as important as your physical recovery.
Adequate Sleep Positively Impacts Hair Growth and Maintenance
During sleep, your body repairs and regenerates cells, including those that support hair growth. Aim for 7-9 hours of quality sleep each night to give your body the rest it needs to maintain healthy hair.
Maintaining healthy hair after weight loss surgery requires a combination of proper nutrition, supplementation, and self-care. By following these steps, you can enjoy both the benefits of your weight loss journey and the confidence that comes with healthy, beautiful hair. Contact Dr. Arif Ahmad at Long Island Laparoscopic Surgery for information on weight loss surgery and to know if you might be a candidate for this procedure.
AUTHOR: Arif Ahmad, MD, FRCS, FACS is one of the world's pioneers in robotic bariatric surgery at Northwell Health. He has the world’s largest experience in robotic bariatric surgery. He specializes in minimally invasive surgery. Dr. Arif Ahmad specializes in laparoscopic robotic surgery and has performed over 2,000 laparoscopic robotic surgeries. He is renowned in the Long Island area for his impeccable track record of safety and success.
Reference:
