There are many health benefits to losing weight, but weight loss doesn’t always just equal fat loss. For many, losing weight means losing muscle mass as well. So what can be done to ensure that muscle mass is not lost? Luckily there is a solution and it lies in protein! Protein is the building block of muscle. By increasing one’s protein intake, excess fat can be lost and muscle can be maintained. Let's take a closer look at the benefits of eating quality protein while actively losing weight.
Benefits of Protein During Weight Loss:
- Increased Fat Loss - protein helps to reduce subcutaneous (under the skin) fat and visceral or “belly” fat.
- Preserved Lean Muscle Mass - protein is broken down into amino acids. Amino acids are crucial to overall health, acting as fuel for muscles and immune function.
- Reduced Hunger - protein decreases the effect of the hormones that elicit feelings of hunger. It also helps the body to feel full longer.
- Stabilized Metabolic Rate - protein helps to combat the metabolic slowdown that often occurs following significant weight loss.
Adding as little as 1.2 grams of protein per kilogram of body weight has been shown to make a difference in muscle mass sustainment.¹ Many also tend to believe that an even distribution of protein throughout the day is proven to be the most beneficial. Some high-quality protein-rich foods include poultry, fish, dairy, soy, nuts, legumes, and whole grains.
Regular physical activity is also a key component to reducing muscle loss while losing weight. Adding extra protein without adding strength training of some kind can potentially lead to long-term issues, such as weight regain, bone weakness, and heart complications.
Often referred to as the “king” of muscle, protein reigns supreme when it comes to losing weight and building strength! To learn more about the power of protein, reach out to Long Island Laparoscopic Surgery today!.
Dr. Arif Ahmad specializes in laparoscopic robotic surgery and has performed over 2,000laparoscopic robotic surgeries. He is renowned in the Long Island area for his impeccabletrack record of safety and success.
